The rhythm of the run, your heartbeat, shoes on the pavement, and the music in your ears. You’ve reached that magic mile when your thoughts and worries fade away and it all feels effortless. Running has so many benefits- physical vitality, mood enhancement, and all-important stress relief. Running can keep you sane. […]
Are you tired of being limited physically, much less dealing with the emotional and financial ramifications of Fibromyalgia? The monetary cost of fibromyalgia alone is sobering.
In Chinese Medicine one of the main ways of staying healthy is to align with the seasons, and conversely, one of the main causes of dis-ease is to go against the seasons. In this article we will explore at a basic level Chinese Medicine’s suggestions for Winter. Chinese Medicine as a system of medicine is […]
