Entries by Sarah Campbell, Nutrition & Life Skills Coaching Boise

The Little Forest

When I was very small I had three close friends: my Irish Wolfhound Marigold, blueberries, and a squirrel who didn’t have a name, just a feeling. I lived in the forest outside of Fairbanks, Alaska with my parents. There were a few cabins connected by trails out there, a sort of neighborhood of people in […]

Everyday Solace

Solace: something that gives comfort, consolation, or relief. We all need it, and we all find it somewhere. Some of us when asked, “Where do you find solace?” would answer in bed, a bath, alcohol, food, music, or physical movement. Others would not have an answer. When we are under stress, we forget to do the small things that help us cope. This […]